![]() ![]() It was followed by a guided creative visualization exercise by Lisa Nichols. The first time I encountered a mental training was a guided meditation exercise by Vishen Lakhiani (founder of Mindvalley and author of CodEx) one late night in 2013 at the office where I used to work. – Jose Silva, The Silva Mind Control Method From the altered state, they are able to direct the mind to do what they desire. Memory is improved, and persons are better able to solve problems. Even those with the busiest of schedules will find Anna Wise's techniques practical, easy, and innovative, and will be amazed at the results - a newly "awakened" mind, the first step to an ultimately high-performance life.When persons learn to function mentally at the deeper levels of relaxation of mind and body, creativity is enhanced. By understanding and learning to control these brainwaves, we can open the doors to a whole new means of human interaction. The author also explains how brainwaves play a part in nonverbal communication and seemingly inexplicable psychic knowledge. By achieving this pattern at will, we can move forward into self-healing - of both physical illnesses and emotional scars. The combination of brainwaves the author defines as the "awakened mind" pattern allows us to utilize all aspects and levels of consciousness to benefit our health. ![]() Mastering these brainwaves through meditation and therapeutic techniques can help us heal ourselves from serious illness, enter creative states at will, become more effective leaders and problem-solvers at home and at work, and improve our interpersonal relationships. Drawing from some of the latest scientific research and dozens of case histories, author Anna Wise shows us how the four kinds of brainwaves - beta, alpha, theta, and delta - communicate with one another to pass information between conscious and unconscious mind. The High-Performance Mind presents a fascinating and enlightening breakthrough on how to achieve the ultimate state of human efficiency, well-being, and balance through "brainwave training". ![]()
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